You Don’t Have to Go Through This Alone
7 Things to Help You Feel Better Now
Depression can be painful and overwhelming to deal with. While there is no one-size-fits-all treatment, we can include any of the following lifestyle enhancing changes below. They may lift your mood or give you a shift in how you experience the day. Just pick one or...
Is It Depression or Grief?
Life is full of loss and transition. Throughout the years we all face a succession of chosen, unexpected, and tragic losses. No one is left untouched. We can lose our jobs, our homes, our marriages, our health, or our purpose in life. It is all about separation from...
Depression and Anxiety Together?
Depression and anxiety are two separate and distinct conditions. Depression is commonly characterized by intense sadness, low energy, lack of interest in normal activities, difficulty concentrating and a host of physical conditions. Normal everyday activities can...
Men Get Depressed Too
Depression has typically been thought of as a "women's condition." Contemporary culture promotes the idea that women are sensitive, moody, and emotional; so we readily accept that women are prone to depression. It just fits with who and what we think women are....
Women, Moods and Hormones
Depression affects nearly 18 million people each year. Sadly, nearly two out of three depression sufferers is a woman. She can experience a wide collection of symptoms that range from mild to severe, even life threatening. A mood disorder anywhere on the spectrum...