Hope Begins Here

You Don’t Have to Go Through This Alone

Help for People Struggling with Depression

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  • Are you overwhelmed with your moods and thoughts?
  • Do sadness and loneliness take up too much of your day?
  • Are you struggling with a recent loss or ancient family history that you just can’t seem to shake?
  • Does your life seem flat or in a state of agitation?
  • Do you find yourself worrying and agonizing over the possibility of things happening in the future, constantly asking, “what if…?” and imagining the worst?
  • Are you having difficulty adjusting to a life change — death of a loved one or pet, divorce, empty nest, retirement, or serious medical diagnosis?

These are just some of the ways depression can show up in your life. If left untreated, depression can take a tremendous toll on your physical health and emotional well-being.

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There is Help Out There

Lisa is a trauma-informed and shame-informed therapist who specializes in helping people who are struggling with the burdens of depression. Whether you have been suffering for years with these symptoms due to unfinished family business, or unresolved trauma, or this depression is new, due to a recent loss or transition, Lisa can help.

People who are suffering from depression may also be affected by Childhood Emotional Neglect (CEN), Borderline Personality Disorder (BPD), Bipolar Disorder, chronic invisible illnesses, or identify as a Highly Sensitive Person (HSP).

Lisa has extensive experience using innovative research on neuroscience and Polyvagal theory, and concrete tools such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems Therapy (IFS).

View across lake

“We delight in the beauty of the butterfly, but rarely admit the changes
it has gone through to achieve that beauty.” ~ Maya Angelou

Therapy for Depression and Trauma

Therapy provides a safe place to be understood, learn new skills, make changes, and begin to see light at the end of the tunnel. You can feel better and have a meaningful, satisfying and productive life.

Lisa offers a complimentary 15 minute phone consultation. Call today. Don’t wait to get the help you need.

707-524-8864

Serving Santa Rosa, Sebastopol, Petaluma, Rohnert Park, Cotati, Penngrove, Windsor, Healdsburg, Sonoma, and the entire state of California.